Tongkat Ali is a herb that has been used for centuries for libido support for men and women. Also known as long jack, it may support male hormonal balance (including testosterone levels, libido and performance according to preliminary research. It has been traditionally used to enhance energy levels, endurance and stamina, and to reduce occasional mental fatigue.
Tongkat Ali is a powerful herb that has been traditionally used for centuries as a remedy for age-related male disorders. Testosterone and other male hormones are known to decrease with age which can result in a condition known as "andropause" (also known as the male menopause). Symptoms can include lack of energy, a decrease in libido, increased body fat and mental lethargy.
Many studies show that this root contains compounds that stimulate libido, promote sperm motility and semen quality and support muscle growth - all effects that are attributed to an increase in testosterone. The hormonal support provided by Tongkat Ali can also increase male fertility by promoting normal sperm quality. This effect is backed up by a 2012 study of 76 men, only 35 percent of whom had normal testosterone levels. After one month of supplementation with Tongkat Ali, the number of men with normal testosterone levels had risen significantly to 90 percent.
A pleasant side effect of this increase in testosterone is a boost in sex drive, with it long being used in South East Asia as an aphrodisiac.
Tongkat Ali's main benefits for women come from its ability to balance hormones, with common symptoms of hormone imbalance including; low sex drive, brain fog, fatigue and slow metabolism. With hormones playing a significant role in metabolism, Tonkat Ali's stabilising effect can help to maintain healthy metabolism, also preventing age-related weight gain.
When hormones are out of kilter this can play havoc with many bodily systems, especially in women - low energy levels being a common complaint along with fatigue. Tongkat Ali is a natural energy booster, with Asian communities using this herb for centuries for just this effect, alongside it being used to ramp up sex drive and boost testosterone levels (necessary for both male and female sexual health). It is also said to be helpful in increasing the sensitivity of women's erogenous zones, further adding to its libido boosting qualities.
Another side-effect of low hormone levels (especially testosterone), is an increased risk of osteoporosis - common in women over a certain age. As long as levels of magnesium, calcium and vitamin D are normal, Tongkat Ali's ablility to encourage serum levels of testosterone make this herb extremely useful for improving and maintaining superior bone health.